I have never participated in Sanskrit
chanting. Frankly, I have never had a real desire to engage in such an activity
throughout my life, but I have been intrigued by the practice in the few
instances I have seen footage of Hindu chanting, also known as Kirtan, on
television documentaries or in movies. Although my knowledge of Sanskrit
chanting and Kirtan was limited to these infrequent experiences, each time I
would encounter information about the practice individuals would speak to its
ability to induce a state of relaxation and, in some cases, healing. Although I
was plenty skeptical a sort of verbal meditation could create such effects, the
consistency of the claims in the few sources of information regarding Kirtan I
have encountered made me wonder if there was truly merit behind the idea. As a
result, I decided I would give Sanskrit chanting a try when, after my recent
experience with Zumba, I became aware a monthly chanting session was held at
the local Center for Conscious Living. In turn, I checked my calendar and set
aside time to experience Sanskrit chanting at the next available opportunity,
which happened to fall on today’s date.
The (snowy) center entrance |
With the Kirtan session scheduled to start
at 7:30 tonight, I made my way to the Center for Conscious Living after eating
dinner this evening. Although I arrived more than 15 minutes before the
scheduled start of the event, a band of six people was already busy playing
music and performing Hindu call and response chants on the nearby stage. As to
not disturb the activity, I quietly made my way to a row of seating set in
front of the band as the music carried on. I listened as three of the band
members lightly tapped on hand drums and the leader of the chant sang prayers
over simple melodies as he played a small squeeze box piano known as a harmonium.
To his right two women sat before a microphone echoing the prayers sang moments
prior. The sights and sounds of the group were immediately mesmerizing, which
made it easy to settle in as the scheduled start time for the Sanskrit chanting
session drew near.
The room quickly began filling with people
in the minutes leading up to the start of the chanting event. As the clock
rolled to 7:30, the man at the center of the stage welcomed everyone with a
soft greeting before asking one of the women to his right to lead the group in
a quiet blessing. Calling loud over the gathering group of people, the woman
sang unfamiliar words in a foreign melody. Doing my best to keep up with her
voice, I looked over the few pieces of paper containing the evening’s chants
that had been placed around the seating area and followed along as I found my
place. Remaining silent, I listened as a few members of the crowd joined the
woman in her final pass of the blessing. Once finished, the woman turned to the
man at the harmonium who was quick to thank her as he slowly began squeezing
air into his instrument. With a few more words he guided the crowd to one of
the pieces of paper containing a list of prayers as he began to play a simple
refrain on his harmonium.
The band |
The opening prayer |
The Kirtan chants |
As the same general pattern of actions
began again with a new melody and a new prayer, I closed my eyes and listened
to the soothing, quiet music as it rolled over the crowd. After a few minutes I
began to feel myself drift into a state of relaxation. Although I was aware of
the happenings around me, I felt an unusual state of calm consume me. My mind
growing quiet, I took deep breaths and absorbed the moment as I listened to the
call and response of the Kirtan. Without question, I was entering a meditative
state to the sound of the music, and the peace that came with it was definitely
welcomed.
My trance-like state eventually broke when
the music rose once more with a gradual increase in tempo. As before, the
change in the music stirred the crowd to life. As they answered each prayer
call with the same response, members of the group began moving their bodies to
the beat and clapping their hands. The movement between meditation and
celebration was somewhat unfamiliar, but it spoke to an unstated theme of the
event. The people in attendance were there to take time to center, to celebrate
life, and to live in the moment. The smiles on their faces and the passion they
carried as they sang made it clear their effort was to find and maintain
happiness through balance and their beliefs. Frankly, the persistence of that
theme was something that delighted me, which made the evening fly by in what
seemed a blink of an eye.
Nearing the end |
Over two
hours after we began, we had worked through a series of eight repeating prayers
with uniquely beautiful melodies and wide variations in rhythm that kept the
night alive. With a final blessing cast over us with a small flame, the session
drew to an end with light-hearted group renditions of “This Little Light of
Mine” and “Amazing Grace” against the unmistakable backdrop of the harmonium.
The songs evoked a final feeling of joy from those in attendance as we gathered
our belongings and prepared to leave for the night. Moved by the experience, I
took my time to rise from my chair before quietly making my way for the door
still stuck in my state of serenity.
As I found
my way back home through the frigid air and bellowing winds I took time to
assess my thoughts on the experience. It took little effort to realize that my
mental state was akin to that following a relaxing massage, which was somewhat
of a surprise to me. While I still remain skeptical about the long-term mental
and health effects of things like Kirtan, I can honestly say my first
experience with the practice was very successful in helping me relax. After a
busy holiday season and a hectic week of work, that proved to be just what I
needed, which has me thinking there is some merit to Kirtan; even if it only
serves as a temporary outlet for relaxation in an otherwise busy life. Considering
its effects on my mood and the fact that it only cost me a donation of $10, I
wouldn’t be surprised if I gave Sanskrit chanting a try again in the future.
After all, it’s a heck of a lot cheaper than most relaxation alternatives, and
who knows, it might even help me lead a healthier life.
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